~ OUR MISSION ~
We Believe Yoga Is for Everyone
We’re here to honor and empower your journey toward personal growth and well-being. Our programs remain authentic to ancient yoga tradition while tackling modern challenges. No matter your age or fitness level, we offer yoga that will work for you.
What is Yoga Teacher Training?
We infuse our yoga classes and teacher training with quality, integrity and a sense of humor. Our highly trained, passionate teachers make yoga accessible to everyone and offer a practice that can be applied on and off the mat.
- Yoga teacher training program focuses on learning how to teach basic yoga techniques.
- Yoga is a complete lifestyle. Yoga teacher is just NOT a fitness instructor, but Yoga teacher is a healthy lifestyle guide or yoga lifestyle consultant.
- Yoga instructor training includes asanas or yoga poses, pranayama or breath control, meditation or mind awareness & control, mantras or repetition of positive sound, karma yoga of selfless actions, yoga psychology for managing thoughts, emotions and reactions, pure vegetarian diet and much more.
- Yoga certification focuses on Hatha yoga, Ashtanga yoga, Raja Yoga, Karma yoga, Bhakti yoga, Jnana yoga, Mantras and Ayurveda.
- Yoga is a lifestyle and cannot be learned in 1 month. But it is possible to experience great benefits of this science of Yoga in a short period of time.
The Teacher Training by Yoga Teacher Training is divided into 7 parts.
It is designed to meet the expectations of the Yoga Alliance. The 7 parts are:
1. Technique: Includes the training and practice of: asanas, pranayamas, kriyas, chanting, and meditation
2. Teaching: Includes the training and teaching of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher and the student’s process of learning.
3. Anatomy and Physiology: Includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.
4. Philosophy and Ethics: This part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.
5. Practicum: In these hours the students have to observe and assist classes lead by the main teacher and also teach by themselves.
6. Karma Yoga: The students have to help to run the Yoga-school. Includes office work, organization and public relations.
7. Self-practice: Study of books and discussion and practice of all above mentioned topics in a group.
We take pride in our specialty programs, available for beginning yoga students, children, athletes, seniors and people in need of rehabilitation. These classes feature our trademark Yoga Teacher Training approach of safe, compassionate and skillful teaching.
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